Adding butter to coffee might sound unusual, but it’s a trend that has gained popularity among coffee lovers and health enthusiasts worldwide. Known for its creamy texture and potential health benefits, coffee with butter is a satisfying drink that’s often enjoyed as part of a keto or low-carb diet. In this article, we’ll explore its origins, benefits, and how you can make it at home.
What is Coffee with Butter?
Coffee with butter—often called “butter coffee” or “bulletproof coffee”—is a combination of freshly brewed coffee, unsalted butter (preferably grass-fed), and sometimes MCT oil or coconut oil. This rich and creamy beverage is designed to provide sustained energy, mental clarity, and satiety, making it especially popular among those following a ketogenic diet or intermittent fasting.
The idea of mixing butter with coffee was inspired by the traditional Tibetan practice of adding yak butter to tea to create an energizing drink. This modern version was popularized by Dave Asprey, founder of the Bulletproof movement.
Benefits of Coffee with Butter
1. Sustained Energy Without the Crash
The fats in butter slow down the absorption of caffeine, providing longer-lasting energy without the sudden crash typical of regular coffee.
2. Enhanced Mental Focus
Butter combined with coffee provides a steady energy supply to the brain, helping improve mental clarity and focus—especially when paired with MCT oil, which boosts ketone production.
3. Supports Fat Metabolism
For those following a keto diet, coffee with butter helps maintain ketosis by offering a high-fat, low-carb energy source that supports fat-burning metabolism.
4. Keeps You Full Longer
The healthy fats in butter make the drink highly satiating, curbing hunger cravings and providing a perfect alternative to breakfast for those practicing intermittent fasting.
5. Rich in Nutrients
Grass-fed butter contains vitamins A, D, E, and K, as well as omega-3 fatty acids and antioxidants that support overall health.
How to Make Coffee with Butter at Home
Creating coffee with butter at home is simple and requires just a few ingredients and a blender.
Ingredients:
- 1 cup (240 ml) freshly brewed coffee
- 1-2 tablespoons unsalted grass-fed butter (or ghee for a lactose-free option)
- 1 tablespoon MCT oil or coconut oil (optional)
Instructions:
- Brew Fresh Coffee: Use high-quality, freshly ground coffee for the best flavor.
- Add Butter and Oil: Pour the hot coffee into a blender. Add 1-2 tablespoons of grass-fed butter and, optionally, 1 tablespoon of MCT or coconut oil.
- Blend Until Frothy: Blend for 20-30 seconds until the mixture is creamy and frothy, resembling a latte.
- Serve Immediately: Pour into a mug and enjoy your rich, buttery coffee.
Pro Tip: Start with smaller amounts of butter and oil if you’re new to this drink, and gradually increase to suit your taste and dietary needs.
Tips for Perfect Coffee with Butter
- Use Quality Butter
Choose unsalted, grass-fed butter for better flavor and higher nutrient content. Popular brands like Kerrygold are excellent options. - Blend Thoroughly
Blending is essential to create the creamy, frothy consistency. Without blending, the butter won’t emulsify properly. - Experiment with Add-Ons
Add a pinch of cinnamon, unsweetened cocoa powder, or vanilla extract for extra flavor without added sugar. - Choose the Right Coffee
Use single-origin, freshly roasted coffee for the best-tasting result.
Who Should Try Coffee with Butter?
Coffee with butter is ideal for:
- Individuals following a ketogenic or low-carb diet.
- Those looking for a satisfying breakfast alternative while practicing intermittent fasting.
- Coffee lovers seeking a creamier, richer alternative to milk or cream.
However, if you’re sensitive to fats or caffeine, start with smaller portions and consult a healthcare professional if needed.
Specialty Coffee in Germany
To make the perfect coffee with butter, start with premium coffee beans. If you’re in Germany, subscribe to artisanal coffee deliveries available in cities like Berlin, Hamburg, Munich, Frankfurt, Stuttgart, Düsseldorf, Leipzig, Dresden, Nuremberg and more. Fresh, high-quality beans are essential for crafting a rich and flavorful butter coffee experience.
